TEACHER: Avi
THEME: Meditation Attitudes and Approaches
MEDITATION: Three Mindful Attitudes
GROUP PRACTICE: WTF

Exploring Meditation Questions and Challenges. How we pay attention to experience changes the nature of experience. In this sit we’ll explore three stances – Appreciate, Play, and Notice – and try to notice how they combine within our practice. Then for the group practice, with all of the CEC facilitators in attendance (myself included), we’ll break into smaller units and explore the full range of questions and challenges that can emerge in a practice.