Mindfulness of Emotions
TEACHER: Jeff Warren
THEME: Mindfulness of Emotions
MEDITATION: RAIN on me
INTERACTIVE: Something Wondrous the Likes of Which I’ve Yet to Know
Jeff: So I’ve been digging into Insight Meditation Society style mindfulness teaching methods for this new book I’m working on, and one of the acronyms they use a lot is RAIN. Recognize – Accept – Investigate – Non-Identification. It’s a way of remembering the basic moves of mindfulness, and it works very well with emotions. Then for Part Two something wondrous will happen the likes of which I’ve yet to know.