Meditation Sits
We’re meeting online every Monday at 7:30pm EST
CEC Monday Night Zoom Room: https://zoom.us/j/799184864, passcode = 00000 (five zeros)
Many people, especially busy urban dwellers, feel overwhelmed and undernourished. They struggle alone with their challenges and are only rarely able to discuss – let alone practice – deep matters of belonging and connection and embodiment.
The vision of The Consciousness Explorers Club (CEC) is to provide a fun and accessible venue where people can discuss these things as they emerge from perspective-altering spiritual and psychological and social practices. Our members go on mind-body adventures – together and independently – and then share their insights and discoveries and inspiration with the community.
Details
Please join us Mondays at 7:30pm(EST) to meditate in community and cultivate some connection in these physically distant times. If you live outside of Toronto and have always wanted to check out CEC, now’s your chance!
CEC Monday Night Zoom Room: https://zoom.us/j/799184864, passcode = 00000 (five zeros)
Cost is $10-20 sliding scale, or PWYC. The CEC is a nonprofit – funds go to pay teachers and support the costs of programming. For online sits, the CEC gratefully accepts donations via e-transfer (within Canada) or Paypal, sent to consciousnessexplorersclub@gmail.com. You can also sign up to be a monthly supporter via our Patreon page.
For this month’s offerings, read our current newsletter.
What do we do?
The evening rolls out in two parts:
- Part one is 35-minutes of sitting meditation practice (from 7:30 – 8:30pm)
- Part two is 30-minutes of interactive discussion ending with breakout rooms (8:30 – 9pm)
We experiment with different solo meditations, from restful absorption to creative visualizations, mindfulness-style noting (of various mind-body components), loving-kindness, sound meditations, choiceless awareness and many others. You don’t need to follow any of these techniques if you don’t want to – some people prefer to stay with their tried-and-true regular practice.
“A wise teacher, and a wise center, needs to offer a whole range of skillful practices, because people come along at different stages of their inner development, with different temperaments, and with different sets of problems.” -Jack Kornfield
The CEC is passionately nonsectarian – both humanistic and contemplative traditions are represented. That said, we do have an uber-meditation consultant: the Buddhist teacher Shinzen Young.
If you are interested in our schedule of explorations, sign up for our mailing list to receive our monthly newsletter.
Jeff Warren
President, The Consciousness Explorers Club
Contact us: consciousnessexplorersclub@gmail.com
NOTE: Meditation is a compliment but not a substitute for professional psychological and medical health care. There are risks in any psychological or spiritual method. Those risks increase for people who are experiencing significant distress or dysfunction. Please inquire if you are unsure whether or not meditation is appropriate for your situation.