Events

For the meditation, we are going to tune it, first inwards, the rise and fall of our inner harmonies, then outwards to what harmonics the planet meters towards us, then just sit as that listening thing that is simultaneously player and audience, always has been, always will be.  In the interactive, we are going to lie down, listen with our whole bodies, shake into  the shapes of the sea that surrounds and makes us.  

In the (relative) silence and stillness of meditation, we can catch a break from the distracting busy of our everyday lives, tune into ourselves and just be. That’ll be the spirit of tonight’s sit, noticing how freedom from the habitual helps us recharge and reflect. In part two, we’ll explore who we’d be at our most free, embodying our inner superheroes and rockstars. 

Tonight we’re going to practice greeting our inner talk with curiosity and kindness, seeing how focused inner listening can fuel our practice and foster a loving relationship with our mental experience. Then, in part 2, musician and educator, Doug Friesen will lead us in some sound and listening exercises and games.

Tonight a guided practice that invites us to listen to our inner dialogue, employ our inner giraffe-ness (this will make more sense in the class…. SO COME JOIN US!!), and attempt to find valuable messages and insights hiding in the realm that exists behind the dialogue we are hearing. After the break we’ll share thoughts about common communication stoppers.

What if you were already exactly where you needed to be? In this way, we practice our own “enlightenment,” moment by moment. Then, after we practice knowing there is no where to go, we will mill around with each other in a confused way, looking for the holiday party we are already at. Now that’s freedom!

Learn about the Bio-Emotive Framework, a complete system for understanding your emotional world, from founder Dr Douglas Tataryn and family! Join us for the public talk on Friday night or for the whole weekend intensive interactive workshop.