Shown here is the calendar for special events affiliated with CEC, including Courses and Retreats.
We also offer meditations every Monday night in Toronto.
Our habituated patterns of mind are directly reflected in the habituated patterns of our breathing. Want control of your mind? Take control of your breath. The breath is our greatest medicine once we learn to harness it. In this weekend workshop, you will learn how to breathe in movement and stillness, agitation and joy, stress and relaxation.More Info
For some, the emotional body is an ever present companion, for others it’s an elusive aspect of experience. In this meditation, we’ll evoke our embodied feelings, learning where they live, then practice finding grounding and perspective when things get rough.More Info
Join CEC for a special Monday night offering, celebrating the launch of Jennifer Dumpert’s book Liminal Dreaming: Exploring Consciousness at the Edges of Sleep! CEC founder Jeff Warren and author Jennifer Dumpert will lead participants into hypnagogic dream states using meditations and yoga nidra methods. Jennifer will then teach a variety of exercises for discovery and application of liminal dreams.More Info
The body can – I would even venture to say needs to – metabolize emotion, and can tell us what it is about, what it needs, what WE need. If we are willing to do the difficult work of being with it and listening. Sometimes that means turning towards difficult emotional body sensation. Other times it might be too much to take on all at once and we might need to turn away from it – allowing it to be there in the background – while we focus our attention on something else to ground ourselves.More Info
In the meditation, we’ll sit with our emotions as they ebb and flow, tuning into their ever-changing nature. Then we’ll let our feelings fly and our bodies move to music curated by Soul Sunday’s friendly neighbourhood DJ DeepGreen.More Info
Meditate and dance your face off at the best block party in the city! A meditation flashmob primes the party, then jubilation overflows onto the street all day. Kid-friendly, cosmic, the usual…More Info
With a mix of guidance and silent practice, explore the fine grains of feeling, sound, rest, surrender, play, loving-kindness, then let the insights build while activating them in a community of fellow explorers intent on taking what they learn on the cushion into their lives. Not a retreat. This is an ADVANCE!More Info