Events

Spring cleaning for the body, mind and soul.
Join Stephanie DeBou and the CEC for an online afternoon at the meditation spa: 4 hours of guided meditations, therapeutic, self-guided body work, restorative yoga, and yoga nidra.

In celebration of international Star Wars Day, tonight we’ll check out some of the ancient wisdom embedded in the hugely inspirational series. Even if you’re not a fan of the movies, you may find yourself connecting to some universal truths and feel a bond with all beings in the galaxy. 

In tonight’s meditation we’ll investigate the cyclical nature of breath and see if we can experience this and other rhythms of our body as a natural landscape. 

Tonight, orienting our practice toward Nature, we become trees, mountains, and the sky! Tonight, we transmogrify!

Often when I head out into Nature, space is what I’m seeking. So in keeping with our month of self-isolation practices, this evening we will explore the Space that exists within our bodies, our breath, and our minds in a Yoga Nidra style meditation you can do sitting or lying down, and see if we can connect to nature from the comfort of our cushions.

With a mix of guidance and silent practice, explore the fine grains of feeling, sound, rest, surrender, play, loving-kindness, then let the insights build while activating them in a community of fellow explorers intent on taking what they learn on the cushion into their lives. Not a retreat. This is an ADVANCE!