Events

In this practice we will explore taking a variety of small level risks and then give space to notice what comes up for us. Using a combination of mindfilness and naming body sensations, feelings and longings we will work towards increasing our self awareness around what we can do to take more healthy risks in life :)

Join CEC to mediate outside with the sunset and other human beings this summer! Bring your own cushion/blanket and we’ll sit together at a safe distance. Taking place bi-monthly at parks around Toronto

Tonight we will explore how to love this mess, and how loving the world is not actually antithetical to changing it, but helpful – even essential – if we are to meaningfully engage with making our communities, our cities, our countries, our world a better place.

an afternoon of meditation, nature and art exploration in conjunction with the Stick and Bone art exhibition

For this sit, we are going to explore what it feels like to take the pressure off, see if we can know the sweet relief of letting go into the making machine moving us like puzzle pieces towards its fullest expression.

Tonight’s meditation will take place at the intersection of anti-racist work and mindfulnes practice, using self-inquiry to look into the ways we uphold the pervasive culture of white supremacy and how we can challenge ourselves to do better. 

a virtual half-day meditation retreat with Shinzen Young, one of the most well-respected mindfulness teachers in North America