Events

Today we’ll choose what to pay attention to, and commit ourselves to concentration. You know, the simple sounding yet never ending work of meditation! Then we’ll explore our intentions for the year to come, and set fire to all we wish to let go of from the past. Metaphoric fire? Maybe not…

In tonight’s meditation we concentrate attention on an integrative concept such as “wholeness” while allowing our awareness to embrace multiple fields of meaning and perception. In the interactive practice, we draw inspiration from the Kabbalistic tree of life diagram to create personal maps of the worlds of meaning.

Learn about the Bio-Emotive Framework, a complete system for understanding your emotional world, from founder Dr Douglas Tataryn and family! Join us for the public talk on Friday night or for the whole weekend intensive interactive workshop.

In part 1, we’ll explore in a guided meditation on what Siegel refers to as the Eight Senses. Then in part 2, we’ll dive into one of the spokes of the wheel, working specifically with the sense of taste.

We’re going to do some old school mantra practices tonight, with a few mantra options (a more traditional and a less traditional option). Part 2 will explore some practices to get more concentrated and be at ease in our day to day lives 

Rest and restore at our four hour urban meditation retreat celebrating the silence and stillness of winter. Nourish your body and soul through practice, and experience the warmth of meditating in community!

The CEC is throwing an epic space party in support of our mission to make meditation and personal growth practices awesome and accessible to all!