Programs
Courses
The world is crazy. Meditation is sanity. The intention of this non-residential weekend training is to empower everyone – including people not remotely interested in becoming a “teacher” – to think about and care for their own mental health and the mental health of others. Learning to guide meditation practice is an excellent way to do both. As we get clearer about the practice of guiding a meditation, our own practice deepens immeasurably.
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Retreats
Join Stephanie DeBou and the CEC for a day at the meditation spa: 4 hours of guided meditations, therapeutic, self-guided body work, and restorative yoga for the body and mind.
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In this half day retreat, we’ll explore your reasons for meditating (or wanting to!), the techniques that support them and the obstacles that stand in your way. Deepen your existing practice, or kickstart a new one! Treat yourself to four hours of quiet in the heart of the city, alternating between gentle guidance, silent sitting, moving meditations and community connection.
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With a mix of guidance and silent practice, explore the fine grains of feeling, sound, rest, surrender, play, loving-kindness, then let the insights build while activating them in a community of fellow explorers intent on taking what they learn on the cushion into their lives. Not a retreat. This is an ADVANCE!
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