Programs

What exactly is the relationship between mind and body (that is, insofar as we can discern in our lived experience), and what important mind-body principles do I wish someone had told ME, before I went and totalled the car? Of course, due to nervous system and environmental diversity, we all must write our own manuals. Nevertheless, certain core principles appear to come around again and again, for example: the value of simplicity, the need for a strong centre, and the beauty of compassion. On this fine day your mind-body curator Jeff Warren will come back from the dead to introduce and lead a mix of meditation and light movement practices around all of these principles.