Programs

Want to take better care of yourself? Join us for a half-day mindfulness and meditation retreat themed around self care. Learn to tune into your unique needs and gain meditative strategies to support mental health and well being. Treat yourself to four hours of quiet in the heart of the city, alternating between gentle guidance, silent sitting and moving meditations.

With a mix of guidance and silent practice, explore the fine grains of feeling, sound, rest, surrender, play, loving-kindness, then let the insights build while activating them in a community of fellow explorers intent on taking what they learn on the cushion into their lives. Not a retreat. This is an ADVANCE!