Programs

This two-day retreat will be a savagely gleeful exploratory romp through four styles of meditation, inspired by Jeff’s new book. Suitable for total beginners to more experienced practitioners. The idea is to kick-start – or refresh – peoples’ meditation practice with two days of sitting and discussion, with some movement and nature breaks to keep the body limber.

With a mix of guidance and silent practice, explore the fine grains of feeling, sound, rest, surrender, play, loving-kindness, then let the insights build while activating them in a community of fellow explorers intent on taking what they learn on the cushion into their lives. Not a retreat. This is an ADVANCE!