Warren: Using the power of my Loop station, a device that allows you to record things in the moment, put them on a repeating loop and stack vocal layers on top of each other, I’m going to share some live songs with you. Each song will capture one theme of moving into the fall season and … Continued
Caitlin: Intention-setting is a powerful part of ceremony and ritual. Intentions imbue ceremonies with meaning; they offer directionality, a means of orienting, and anchors to return to. We might think of the ceremony as what we do and the intention as why we do it. When we meditate or do any practice routinely, we can become disconnected from what brought … Continued
James: Time: we never have enough of it. Too many things on our daily list, too many books asking us to account for the 4000 weeks that make a life. Our sense of it has become so granular, we rely on the oscillation of cesium atoms to tell us what a second is. Plants, though, don’t … Continued
“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle Steph: By turning our awareness to what and who we have in our lives for which we are grateful, we move the conversation in our minds and bodies away from an expression of lack, to one of … Continued
James: As we continue the practice of meditation, we liberate energy otherwise lost to consternation, furtive thinking patterns or behaviours. What once might have disappeared into friction is used to improve our view. Trees get a deeper green, the sparrow song that calls from them, a note sweeter. Friendships too. As discrimination improves, everything becomes more … Continued