Back to Basics

Oliver: What an age we live in! So much access to wisdom from so many sources, so many spiritual practices and styles… it’s like a big, beautiful, mind/body buffet. If you’re like me though,  you sometimes crave a bit of simplicity to cleanse the internal palate. Tonight we get back to basics and sip the cool, … Continued

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Imagine All This Was Easy

James: Everything. Surviving COVID, pairing your socks, getting enlightened, loving, being loved. It was more than easy, it had already been done and you are just front-row magic show watching it unfold. Is such a thing possible? I’ll go one deeper. It’s more than possible, it is what’s fucking happening. Climate change, hunger, over as … Continued

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Meditate with the Body, not with the Mind

Seishin: When my teacher, a Zen monk, returned to the USA after training in Japan, he was surprised to see that meditation was being taught as something you do with the mind. At his monastery, he was taught it is something you do with the body — the mind just naturally ends up following. In this … Continued

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Begin Again

Avi: We’ve spent the past few years trying our best to stay grounded in the midst of the pandemic’s uncertainty. Now just as the new year is beginning, a new wave of the disease is hitting us, and understandably it is easy to lose touch with the practices that centre us. In those moments, we … Continued

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