Rise ‘n’ Shine Baby

Pamela: How about that moment when you wake up in the morning before you put yourself on? How about it? “How” do we  “do” that moment? Or not “do” anything? Is your brain hurting when you’re reading this yet? How about we drop that and start over. We start over again and again each morning, … Continued

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Ground

Jeff: Five minutes ago, in my experience, I watched ADD zoom by. Last week, as a result of not getting enough sleep, I watched hypomania come up in me. Then I watched it zoom by. A slow zoom; took a few hours. But it never took me over. I’m at the point in my meditation practice … Continued

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Love Thyself

Caitlin: Happy Valentine’s Day y’all. Is it happy? Or are you still looking for your long lost love(s)? Maybe you’re fighting with your partner(s) or having doubts about your recent engagement. Whatever your relationship status, tonight we practice loving ourselves. Forget about showering yourself with Hallmark inspired chocolate and rose petals, (unless you’re into that). Sitting … Continued

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See, Hear, Feel

Kevin: Generally, when we talk about ‘waking up’, we’re talking about seeing through the delusions, illusions, fabrications, and projections we unwittingly make and call ‘reality’. ‘Waking up’ starts with learning how to pay attention to what’s happening in our experience, and appreciating how even our thoughts, beliefs, memories, and even sense of self occur as sensory … Continued

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