Fruit Flavours of Self-Regulation

Jeff: For this neurodiversity-affirming meditation, you hereby have permission to be the unique way you are. Perhaps that is not hard for you, in which case, superb, I wish to learn from you. For myself, it was a long road. In this practice, I try to cater to a few different styles of attention and sensory … Continued

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Grasping vs. Accepting

Jeff (and Erin): I’ve always thought the opposite of acceptance was resistance. And I’ve got plenty of that. But lately I’ve been tuning into a different way we don’t allow what’s happening, and that is by grasping or holding on. It’s a big theme in Buddhism obviously, but it has never been a big theme in … Continued

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Imagination as Care

Jeff: I’ve been enjoying a new practice. Every night before sleep, I write in a journal one line about how I want to be in my life the next day. I might write “Slinky, sensual, slow as a snake,” or “Booming and happy, like a big huggable Buddha,” or “Action hero readiness and competency – … Continued

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Simplicity Is Deep Life

Jeff: Let’s do … nothing. But stay aware. Let’s watch self and world happen: sounds lead to thoughts, memories lead to emotions, the process of just trying to exist leads to a million tiny urges to check out, lash out, upgrade, freak out, divert, isolate, give up etc etc. Castles of neurotic complexity that build over … Continued

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Soon We’ll Get There!

Jeff: My partner Sarah and I have a running joke. I mean literally, we’re running when we make the joke. Running upstairs to attend to Sasha the incredible screaming sick baby, running downstairs to prevent toddler Eden from lighting his hair on fire, running to get groceries, running to the shower, to daycare, to cancel daycare, … Continued

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