Lessons in the Future from 1906

The more we try to control the future by pinning it down using our well-worn concepts, the more blindsided we will be as the future keeps manifesting the new into reality. In contrast, when we enter into the future with our imaginations, rather than trying to predict it or bend it to our will, we seek a balance between channeling that which wants to be born into the world and using our agency to actively shape this new creation towards the good.

Read More

Celebrate Everything

Just like in meditation, when we pick a focus – the breath, the earth, sounds, sensations – we start to attune to that focus. We begin to notice more. Our perspective shifts. When I started to actively turn my awareness towards celebration, there was no shortage of content and possibility, of reasons and occasions to partake in some revelry.

Read More

Sadness and Sweetness

My practice has helped me cultivate acceptance. When I give up on the present moment being any different than it is, there is equanimity. I am free to engage fully with what is because I’m not stuck in what I think should be. I’m free to respond with grace, empathy, compassion, spontaneity, and love. And when I fail, acceptance forgives me and invites me to try again.

Read More

Our Life is the Ceremony 

Our dominant culture in the West seems almost devoid of ceremony. If there is a ritual, it would be in unboxing an Amazon package. We gulp our coffee. I sit in Zazen, too often, not in reverence for the eternal position, but as an item to check off on a daily list of them. The connection to the eternal, the collective wisdom of our ancestors, is frayed.

Read More

Paradoxing 

A paradox is the expectation of a relief that doesn’t come. “Herein lies the paradox”: a paradox is also an opportunity. It is an experiment that invites itself to be held and played with curiously. It is an invitation to sit with the not-knowing, and the you-must-know-but-you-will-never. It is a 5000-piece puzzle with a missing piece, a cliff-hanger with no landing, a problem with no solution (it will never have one).

Read More